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Exercises to keep your vagina tight

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Comments(3)

  • Akisar wrote 83 days ago:

    hold on to your butts...

  • Kigazahn wrote 120 days ago:

    Too bad its so many men she is with.

  • Vulkree wrote 63 days ago:

    Nice shot!!

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    The vaginal muscle can become loose due to several factors like child birth and some medical conditions. Muscles in your vagina fatigue due to multiple births in young woman and this loosens your vagina. Your vagina also undergoes several changes as you grow old. Many women want to tighten their vagina to increase the sexual pleasure but are not sure how to do it.
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    The five exercises that will make your vagina tighter

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    Loose Vagina: What Causes This, How to Tighten Up, and More

    By Siofra Brennan For Mailonline. When hitting the gym, your goal may be a pert bottom or toned abs, but many of us are neglecting a crucial area - the pelvic floor. Childbirth, the menopause and general ageing side-effects all weaken the muscles. The good news is that sex itself is great for tightening things up with an orgasm working the same vaginal muscles as kegel exercises. British wrestling champion, personal trainer and director of Right Path Fitness Keith McNiven has revealed how practicing just a few simple exercises can boost your sex life stock image. Sit cross-legged on the floor or on a yoga mat. Squeeze your pelvic, vagina and anus as hard as you can.
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    Vaginal tightening: Simple ways to tighten your private parts

    When it comes to truly sensational sex , an emotional connection with your mate is vital — but sexual fitness counts too. It's not about getting the perfect body though — it's about discovering and toning the little-known muscles that contribute to more intense, enjoyable, even transcendent sex Here are five key pleasure moves to try. These three sets of muscles run like a hammock from the back to the front of your pubic bone, encircling the openings to the vagina and the rectum. Toned muscles also mean increased muscle mass, resulting in greater blood flow into the area, which may also enhance sensation.
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    We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. When it comes to the vagina, there are a lot of myths and misconceptions.
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