All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Man boobs - or gynecomastia as its known medically - affect half of all men, according to research published in the Cleveland Clinic Journal of Medicine. But how is it caused, and what can you do to mould your moobs into hard muscle?
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Gynecomastia can affect men of all ages from infants all the way to grown men. Another type of man boobs, which we will focus on in this post, is known as pseudogynecomastia and is caused by an increase in fat deposits. This type is most commonly seen in overweight and obese men. Neither should be anything to worry about, but, as imagined, the symptoms of hormone imbalance and being overweight might not be pleasant and, in both cases, getting a checkup with your doctor is always recommended. If you or someone you know has man boobs due to an increase in fat deposits, here are some tips on how you can increase muscle mass especially in the chest , lose body fat and thus minimize the appearance of them. Ask your doc to check out your hormone levels to identify the cause , too. The first step is to set your goal and start tracking your daily food intake.
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Man boobs are very common, affecting 40 to 60 percent of men. And though the condition may be unsettling for some, there are ways men can get rid of unwanted chest fat. And not just weight in the chest area, but across the whole body. You work out, and it's your body, and not your mind, that chooses where the weight loss comes from. For more helpful, healthful tips, click here.
Both conditions are common and generally nothing to worry about, often resolving on their own as hormone levels normalize. That said, if an increase in chest size due to increased fat stores has led to self-consciousness or embarrassment, reducing your total body fat percentage through a combination of diet and regular exercise can help you get rid of "man boobs. One thing to keep in mind is that " spot reduction " isn't really possible. This means that cranking out 20 sets of bench press in the hopes of reducing fat in your chest isn't your best approach to actually losing the fat.