The first one concentrates on building a foundation and creating overall muscle balance. The second part raises the intensity level and emphasizes both muscle tone and fat loss; it takes you through 10 weeks of training. The final phase is only two weeks and will get you into peak shape for showtime. Each of the phases includes a five-day split emphasizing different body parts, using a variety of equipment.
Bikini fitness models
The Bikini Competition Workout Plan: Phase 1 | Muscle & Fitness
Bikini model Not any less or any more. Bikini fitness competition "how to videos" - makeup, posing, tanning. Learn how to compete in this beautiful female category. Sarah Crane.
The Bikini Competition Workout Plan: Phase 1
Scroll for more information. I was frustrated so I decided to give this program a try. Honestly, this program changed my life because it gave me a HUGE push into the right direction of how to start a fitness lifestyle!
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