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Wood's Premier Martial Arts
Bikini Body Boot Camp Hamilton, Ancaster, Dundas
Click Below for more information on the fitness classes of your choice. All of our fitness programs and classes are top notch. The fitness programs range from just classes to comprehensive weekly meal plans, ongoing attendance tracking and ongoing measurements, recording food log, and committed workout routine each week, depending on your needs. We have been fortunate to have been awarded top honours by readers choice for best fitness boot camp and martial arts from inclusive. We are innovators for our fitness programs, and always strive to keep our classes top notch. When you see cross kick or cardio kickbox, you will be doing cross training and tons of kicks and punches to give your body the best workout.
Bikini Boot Camp
This is our most comprehensive program for long term success. The Bikini Body Boot Camp is designed for beginner to intermediate fitness levels. If you are looking to tone, lose weight or re-shape your body, this is the program for you! This workout routine is designed for beginners. This program will teach you how to eat with easy to follow meal plans, what to eat, convenient classes offered 7 days a week, and we recommend being able to attend at least 3 per week on average.
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